I CAN & I WILL
Programs
Personal Training
Individual personalized sessions that are based on your own unique strengths, weaknesses, style and goals. TeamZee will give you the guidance you need to use the equipment with confidence, give you the motivation to succeed, and the education to ensure you establish healthy and effective exercise patterns from the beginning. Your personal trainer will help create an exercise program that will challenge your body and help obtain results faster and more effectively.
Boot Camp
A fun, intense and challenging class that will give you the foundation of a new, healthy lifestyle. Sessions will combine cardio training with resistance and weight work, which maximizes caloric burn both during and after the workout!!!!
Group Training
Lose body fat, tone up and get in the best shape with small group personal training sessions. Group personal training
can make achieving your fitness goals more enjoyable and motivating than you ever thought possible. Whether it’s the
fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our clients love our group training sessions. *Groups up to 4 people.*
Nutrition Plans
Exercise is only half the battle. In order to get the most out of your workouts you must know what and how to eat. Each TEAMZEE easy to follow meal plan is customized by taking
your stats to reach your goals the best way possible.
- Fully Personalized amount of calories needed daily
- Daily Macro-nutrient amount needed (Carbs, Protein, Fats)
- Full Customer Support
Success Stories
⚾️ Franko ⚾️
Franko, 13, is a student and enjoys playing baseball. When Franko joined TZF, his goals included getting faster, stronger, and more fit as an athlete. In just a short 30 days, we made changes to his eating habits and tailored workouts towards his athletic goals. He has lost 10 pounds and he feels much faster on the field. So proud of his achievements and can’t wait to see his game improve drastically! ⚾️
Ranjit
185 Pounds (NOW) vs 265 Pounds 🤛
Ranjit struggled with weight loss most of his life until he decided that he was in control and capable of changing his future. He has been a Team Zee Fitness client for 2 years and has lost 80 pounds by staying consistent in working out 4-5 times a week.
Ashhar
Lost 101 Lbs 🎉
Ashhar had to make some drastic changes. He stopped eating at the school cafeteria and takes homemade healthy meals daily. With training four times a week and cardio on all the other days, Ashhar is down 101 Lbs and is only getting started.
Alvin
When you’ve dropped 52 pounds and in the best shape of your life, you deserve an amazing trip to Vegas!
Congrats to my client Alvin on achieving a major milestone in his fitness journey. Being in your mid 20’s can sometimes be a difficult time in our lives where some of us have it all together and some of us are still trying to figure ourselves out!
Alvin realized the importance of making some major changes to his nutrition and his workout regiment. Despite being around delicious food all day at work and amazing Indian food at home, Alvin made major changes in his diet. He also diligently schedules 3-4 personal training sessions per week. Remember, if the start to making changes never happens, then the changes never will... so the time is now to switch up your day-to-day grind! Always here to get your fitness journey started.
Monika
It has been just a short 2 months and the progress that Monika has made is remarkable! Along with being a full-time student, her dedication to making time, eating right, along with a strong fitness regiment has helped her drop 25 pounds in just 2 months! And this is just the start for Monika- I’m super excited to see what more she can accomplish
Soniha
It’s not easy being a mother and exercising extremely proud of my client Soniha! She has lost 40pounds with TZF and tons of inches! She was able to achieve this with a customized meal plan that I put together for her and through hard work and dedication she was able to reach her goals and so can you!
Yusra
My client, Yusra, is super motivated and pushed herself to make all the difference. Yusra is a mother of two young kids and works full-time and despite all of the obstacles of daily life, she made a difference. Way to go Yusra on dropping a whopping 65 pounds! And her journey with TeamZee continues! 💪🏽 so proud of you
Sidra
So proud of Sidra!! Another amazing transformation from my online nutrition client. She has been so consistent with her diet - following it to the t. Sidra has been following her personalized meal plan which consists of 5-6 meals a day including a post workout shake. She has seen a decrease in weight, an increase in muscle and strength!! Looking forward to seeing her next transformation picture!
Carlos
My client Carlos, killing it like always! Every day he pushes himself more and more to achieve the body he wants. He doesn't let Sundays become lazy Sundays, doesn't go drinking on a Saturday night so he can wake up with a hangover the next morning! Instead he kicks his butt and goals at the gym and he's down 50 pounds!!! Sundays are not an excuse to get lazy and forget about your diet or workout.
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